Jessica Kilfoy 2:54 row
362
Meters
2:54.8
Time
4:01.4
Pace
19
Calories
| Average Watts | 25 |
|---|---|
| Calories Per Hour | 391 |
| Stroke Rate | 24 |
| Stroke Count | 69 |
| Drag Factor | 122 |
October 05, 2026 17:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:54.8 | 362 | 4:01.4 | 25 | 391 | 19 | 24 |
| 2:54.8 | 363 | 4:00.7 | 25 | 391 | 19 | 24 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.