Jessica Kilfoy 30:00 row
6,042
Meters
30:00.0
Time
2:28.9
Pace
337
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 18 |
| Stroke Count | 540 |
| Drag Factor | 123 |
October 05, 2026 18:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,042 | 2:28.9 | 106 | 674 | 337 | 18 |
| 6:00.0 | 1,176 | 2:33.0 | 98 | 640 | 64 | 18 |
| 12:00.0 | 1,219 | 2:27.6 | 109 | 690 | 69 | 17 |
| 18:00.0 | 1,216 | 2:28.0 | 108 | 680 | 68 | 18 |
| 24:00.0 | 1,216 | 2:28.0 | 108 | 680 | 68 | 18 |
| 30:00.0 | 1,216 | 2:28.0 | 108 | 680 | 68 | 19 |
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Workout Graph
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