Jessica Kilfoy 5:03 row
1,089
Meters
5:03.0
Time
2:19.1
Pace
63
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 21 |
| Stroke Count | 111 |
| Drag Factor | 125 |
October 06, 2026 17:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:03.0 | 1,089 | 2:19.1 | 130 | 748 | 63 | 21 |
| 5:00.0 | 1,080 | 2:18.8 | 131 | 756 | 63 | 22 |
| 5:03.0 | 10 | 2:30.0 | 104 | 656 | 0 | 0 |
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