Jessica Kilfoy 9:07 row
1,248
Meters
9:07.1
Time
3:39.1
Pace
66
Calories
| Average Watts | 33 |
|---|---|
| Calories Per Hour | 434 |
| Stroke Rate | 20 |
| Stroke Count | 188 |
| Drag Factor | 168 |
October 06, 2026 17:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 9:07.1 | 1,248 | 3:39.1 | 33 | 434 | 66 | 20 |
| 5:00.0 | 506 | 4:56.4 | 13 | 336 | 28 | 22 |
| 9:07.1 | 743 | 2:46.2 | 76 | 553 | 38 | 18 |
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