Jessica Kilfoy 16:00 row
3,486
Meters
16:00.0
Time
2:17.6
Pace
206
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 20 |
| Stroke Count | 325 |
| Drag Factor | 125 |
October 06, 2026 18:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,486 | 2:17.6 | 134 | 772 | 206 | 20 |
| 4:00.0 | 838 | 2:23.1 | 119 | 720 | 48 | 19 |
| 8:00.0 | 871 | 2:17.7 | 134 | 765 | 51 | 20 |
| 12:00.0 | 897 | 2:13.7 | 146 | 810 | 54 | 22 |
| 16:00.0 | 880 | 2:16.3 | 138 | 795 | 53 | 20 |
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Workout Graph
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