Jessica Kilfoy 8:00 row
1,753
Meters
8:00.0
Time
2:16.9
Pace
103
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 22 |
| Stroke Count | 179 |
| Drag Factor | 125 |
October 06, 2026 18:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,753 | 2:16.9 | 136 | 772 | 103 | 22 |
| 2:00.0 | 436 | 2:17.6 | 134 | 750 | 25 | 22 |
| 4:00.0 | 444 | 2:15.1 | 142 | 810 | 27 | 23 |
| 6:00.0 | 449 | 2:13.6 | 147 | 810 | 27 | 24 |
| 8:00.0 | 425 | 2:21.1 | 124 | 720 | 24 | 21 |
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Workout Graph
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