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Joey Duris v0:45/0:45r...20 row

4,414

Meters

15:00.0

Time

1:41.9

Pace

346

Calories

Rest Distance407
Rest Time15:00.0
Overall Distance4,821
Overall Time30:00.0
Average Watts330
Calories Per Hour1436
Stroke Rate28
Stroke Count433
Drag Factor132

March 29, 2025 10:00:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,414 1:41.9 330 1436 28
0:45.0 217 1:43.6 314 1380 29
r: 0:45 21
0:45.0 221 1:41.8 332 1441 29
r: 0:45 20
0:45.0 219 1:42.7 323 1410 28
r: 0:45 15
0:45.0 219 1:42.7 323 1410 28
r: 0:45 25
0:45.0 220 1:42.2 327 1426 28
r: 0:45 23
0:45.0 221 1:41.8 332 1441 28
r: 0:45 22
0:45.0 223 1:40.8 341 1472 28
r: 0:45 23
0:45.0 220 1:42.2 327 1426 28
r: 0:45 23
0:45.0 220 1:42.2 327 1426 28
r: 0:45 24
0:45.0 220 1:42.2 327 1426 28
r: 0:45 26
0:45.0 219 1:42.7 323 1410 29
r: 0:45 16
0:45.0 221 1:41.8 332 1441 29
r: 0:45 17
0:45.0 221 1:41.8 332 1441 31
r: 0:45 17
0:45.0 223 1:40.8 341 1472 29
r: 0:45 17
0:45.0 218 1:43.2 318 1395 28
r: 0:45 22
0:45.0 219 1:42.7 323 1410 31
r: 0:45 15
0:45.0 220 1:42.2 327 1426 29
r: 0:45 18
0:45.0 220 1:42.2 327 1426 29
r: 0:45 21
0:45.0 221 1:41.8 332 1441 29
r: 0:45 19
0:45.0 231 1:37.4 379 1603 29
r: 0:45 23
r407

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Workout Graph

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