Joey Duris v32c/2:07r...8 BikeErg
3,519
Meters
5:37.5
Time
1:35.9
Pace
160
Calories
| Rest Distance | 289 |
|---|---|
| Rest Time | 7:29.0 |
| Overall Distance | 3,808 |
| Overall Time | 13:06.5 |
| Average Watts | 397 |
|---|---|
| Calories Per Hour | 1706 |
| RPM | 88 |
| Revolution Count | 499 |
| Power/kg | 4.38 |
| Drag Factor | 119 |
April 01, 2025 12:55:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:37.5 | 3,519 | 1:35.9 | 397 | 1706 | 88 | |
| 1:08.7 | 712 | 1:36.4 | 390 | 1676 | 92 | |
| r: 2:07 | 24 | |||||
| 1:07.6 | 709 | 1:35.3 | 404 | 1704 | 89 | |
| r: 0:27 | 48 | |||||
| 0:51.3 | 532 | 1:36.4 | 390 | 1684 | 88 | |
| r: 1:51 | 44 | |||||
| 0:50.4 | 529 | 1:35.2 | 405 | 1714 | 88 | |
| r: 0:27 | 42 | |||||
| 0:34.5 | 356 | 1:36.9 | 385 | 1669 | 87 | |
| r: 1:24 | 43 | |||||
| 0:34.5 | 357 | 1:36.6 | 388 | 1669 | 87 | |
| r: 0:25 | 35 | |||||
| 0:15.6 | 165 | 1:34.5 | 414 | 1846 | 89 | |
| r: 0:48 | 53 | |||||
| 0:14.9 | 161 | 1:32.5 | 442 | 1932 | 89 | |
| r289 |
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Workout Graph
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