Joey Duris v500m/1:35r...7 BikeErg
8,000
Meters
16:04.4
Time
2:00.5
Pace
262
Calories
| Rest Distance | 236 |
|---|---|
| Rest Time | 16:15.0 |
| Overall Distance | 8,236 |
| Overall Time | 32:19.4 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 978 |
| RPM | 90 |
| Revolution Count | 1428 |
| Power/kg | 2.2 |
| Drag Factor | 59 |
April 15, 2025 12:55:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:04.4 | 8,000 | 2:00.5 | 200 | 978 | 90 | |
| 0:58.6 | 500 | 1:57.2 | 217 | 1044 | 92 | |
| r: 1:35 | 45 | |||||
| 1:58.0 | 1,000 | 1:58.0 | 213 | 1006 | 90 | |
| r: 2:51 | 42 | |||||
| 3:01.9 | 1,500 | 2:01.2 | 196 | 969 | 88 | |
| r: 3:50 | 37 | |||||
| 4:04.0 | 2,000 | 2:02.0 | 193 | 959 | 88 | |
| r: 3:49 | 37 | |||||
| 3:04.7 | 1,500 | 2:03.1 | 187 | 935 | 87 | |
| r: 2:41 | 34 | |||||
| 2:02.8 | 1,000 | 2:02.8 | 189 | 938 | 87 | |
| r: 1:29 | 41 | |||||
| 0:54.4 | 500 | 1:48.8 | 272 | 1191 | 98 | |
| r236 |
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Workout Graph
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