Joey Duris v500m/4:18r...8 row
4,000
Meters
15:49.6
Time
1:58.7
Pace
264
Calories
| Rest Distance | 121 |
|---|---|
| Rest Time | 44:17.0 |
| Overall Distance | 4,121 |
| Overall Time | 1:00:06.6 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 26 |
| Stroke Count | 418 |
| Drag Factor | 109 |
June 01, 2025 13:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:49.6 | 4,000 | 1:58.7 | 209 | 1020 | 26 | |
| 1:58.1 | 500 | 1:58.1 | 212 | 1031 | 26 | |
| r: 4:18 | 18 | |||||
| 1:55.9 | 500 | 1:55.9 | 225 | 1073 | 27 | |
| r: 6:01 | 17 | |||||
| 1:58.1 | 500 | 1:58.1 | 212 | 1031 | 26 | |
| r: 4:19 | 11 | |||||
| 2:01.4 | 500 | 2:01.4 | 196 | 973 | 26 | |
| r: 5:53 | 16 | |||||
| 1:59.4 | 500 | 1:59.4 | 206 | 1007 | 27 | |
| r: 4:13 | 16 | |||||
| 1:57.9 | 500 | 1:57.9 | 214 | 1034 | 27 | |
| r: 5:47 | 15 | |||||
| 1:59.1 | 500 | 1:59.1 | 207 | 1013 | 26 | |
| r: 4:14 | 15 | |||||
| 1:59.6 | 500 | 1:59.6 | 205 | 1004 | 26 | |
| r: 9:32 | 13 | |||||
| r121 |
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Workout Graph
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