Joey Duris v2:30/0:30r...10 BikeErg
13,280
Meters
25:00.0
Time
1:52.9
Pace
471
Calories
| Rest Distance | 1,069 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 14,349 |
| Overall Time | 30:00.0 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1130 |
| RPM | 81 |
| Revolution Count | 2025 |
| Power/kg | 2.68 |
| Drag Factor | 98 |
June 27, 2025 08:50:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 25:00.0 | 13,280 | 1:52.9 | 243 | 1130 | 81 | |
| 2:30.0 | 1,325 | 1:53.2 | 241 | 1128 | 83 | |
| r: 0:30 | 141 | |||||
| 2:30.0 | 1,330 | 1:52.7 | 244 | 1128 | 81 | |
| r: 0:30 | 164 | |||||
| 2:30.0 | 1,302 | 1:55.2 | 229 | 1080 | 80 | |
| r: 0:30 | 47 | |||||
| 2:30.0 | 1,282 | 1:57.0 | 219 | 1080 | 78 | |
| r: 0:30 | 135 | |||||
| 2:30.0 | 1,328 | 1:52.9 | 243 | 1128 | 80 | |
| r: 0:30 | 87 | |||||
| 2:30.0 | 1,322 | 1:53.4 | 240 | 1104 | 81 | |
| r: 0:30 | 131 | |||||
| 2:30.0 | 1,315 | 1:54.0 | 236 | 1104 | 80 | |
| r: 0:30 | 49 | |||||
| 2:30.0 | 1,336 | 1:52.2 | 247 | 1128 | 82 | |
| r: 0:30 | 151 | |||||
| 2:30.0 | 1,338 | 1:52.1 | 248 | 1152 | 81 | |
| r: 0:30 | 22 | |||||
| 2:30.0 | 1,403 | 1:46.9 | 286 | 1272 | 85 | |
| r: 0:30 | 142 | |||||
| r1,069 |
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Workout Graph
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