Joey Duris 3x1000m/r BikeErg
3,000
Meters
14:23.7
Time
4:47.9
Pace
103
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,000 |
| Overall Time | 14:23.7 |
| Average Watts | 15 |
|---|---|
| Calories Per Hour | 350 |
| RPM | 44 |
| Revolution Count | 462 |
| Power/kg | 0.17 |
| Drag Factor | 92 |
July 01, 2025 18:28:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 14:23.7 | 3,000 | 4:47.9 | 15 | 350 | 44 |
| 1:49.4 | 1,000 | 1:49.4 | 267 | 1219 | 84 |
| 6:19.8 | 1,000 | 6:19.8 | 6 | 321 | 24 |
| 6:14.5 | 1,000 | 6:14.5 | 7 | 322 | 25 |
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Workout Graph
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