Joey Duris v6:00/2:00r...6 BikeErg
8,497
Meters
15:00.0
Time
1:45.9
Pace
327
Calories
| Rest Distance | 1,574 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,071 |
| Overall Time | 27:00.0 |
| Average Watts | 295 |
|---|---|
| Calories Per Hour | 1313 |
| RPM | 85 |
| Revolution Count | 1269 |
| Power/kg | 3.25 |
| Drag Factor | 108 |
July 13, 2025 17:29:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 8,497 | 1:45.9 | 295 | 1313 | 85 | |
| 6:00.0 | 3,261 | 1:50.3 | 260 | 1195 | 83 | |
| r: 2:00 | 311 | |||||
| 3:00.0 | 1,712 | 1:45.1 | 301 | 1336 | 86 | |
| r: 2:00 | 227 | |||||
| 3:00.0 | 1,694 | 1:46.2 | 292 | 1304 | 84 | |
| r: 2:00 | 119 | |||||
| 1:00.0 | 617 | 1:37.2 | 381 | 1609 | 85 | |
| r: 2:00 | 127 | |||||
| 1:00.0 | 611 | 1:38.1 | 370 | 1572 | 89 | |
| r: 2:00 | 264 | |||||
| 1:00.0 | 602 | 1:39.6 | 354 | 1516 | 86 | |
| r: 2:00 | 526 | |||||
| r1,574 |
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Workout Graph
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