Joey Duris v1000m/3:10r...5 BikeErg
5,000
Meters
10:13.1
Time
2:02.6
Pace
171
Calories
| Rest Distance | 265 |
|---|---|
| Rest Time | 19:03.0 |
| Overall Distance | 5,265 |
| Overall Time | 29:16.1 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| RPM | 82 |
| Revolution Count | 841 |
| Power/kg | 2.09 |
| Drag Factor | 92 |
July 14, 2025 16:27:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:13.1 | 5,000 | 2:02.6 | 190 | 953 | 82 | |
| 1:51.0 | 1,000 | 1:51.0 | 256 | 1180 | 83 | |
| r: 3:10 | 46 | |||||
| 1:48.6 | 1,000 | 1:48.6 | 273 | 1240 | 85 | |
| r: 2:12 | 36 | |||||
| 1:49.4 | 1,000 | 1:49.4 | 267 | 1219 | 84 | |
| r: 2:13 | 39 | |||||
| 1:51.1 | 1,000 | 1:51.1 | 255 | 1178 | 83 | |
| r: 1:34 | 41 | |||||
| 2:53.0 | 1,000 | 2:53.0 | 68 | 532 | 78 | |
| r: 9:54 | 103 | |||||
| r265 |
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Workout Graph
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