Joey Duris v25c/1:15r...5 BikeErg
3,471
Meters
8:01.3
Time
2:18.6
Pace
125
Calories
| Rest Distance | 139 |
|---|---|
| Rest Time | 14:59.0 |
| Overall Distance | 3,610 |
| Overall Time | 23:00.3 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| RPM | 175 |
| Revolution Count | 554 |
| Power/kg | 1.44 |
| Drag Factor | 51 |
July 16, 2025 17:41:51
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:01.3 | 3,471 | 2:18.6 | 131 | 751 | 175 | |
| 1:10.5 | 656 | 1:47.4 | 282 | 1270 | 85 | |
| r: 1:15 | 38 | |||||
| 1:11.0 | 657 | 1:48.0 | 277 | 1254 | 85 | |
| r: 1:12 | 34 | |||||
| 1:12.3 | 663 | 1:49.0 | 270 | 1228 | 84 | |
| r: 1:14 | 32 | |||||
| 1:10.9 | 655 | 1:48.2 | 276 | 1249 | 85 | |
| r: 1:18 | 35 | |||||
| 3:16.6 | 840 | 3:54.0 | 27 | 393 | 46 | |
| r139 |
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Workout Graph
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