Joey Duris v4000m/3:00r...3 BikeErg
7,000
Meters
12:14.7
Time
1:44.9
Pace
274
Calories
| Rest Distance | 113 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,113 |
| Overall Time | 18:14.7 |
| Average Watts | 303 |
|---|---|
| Calories Per Hour | 1341 |
| RPM | 83 |
| Revolution Count | 1037 |
| Power/kg | 3.34 |
| Drag Factor | 104 |
September 10, 2025 18:34:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:14.7 | 7,000 | 1:44.9 | 303 | 1341 | 83 | |
| 6:50.9 | 4,000 | 1:42.7 | 323 | 1411 | 87 | |
| r: 3:00 | 41 | |||||
| 3:32.7 | 2,000 | 1:46.3 | 291 | 1301 | 84 | |
| r: 2:00 | 33 | |||||
| 1:51.1 | 1,000 | 1:51.1 | 255 | 1178 | 80 | |
| r: 1:00 | 39 | |||||
| r113 |
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Workout Graph
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