Joey Duris v1:00/1:00r...7 BikeErg
5,977
Meters
10:00.0
Time
1:40.3
Pace
244
Calories
| Rest Distance | 539 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 6,516 |
| Overall Time | 17:00.0 |
| Average Watts | 346 |
|---|---|
| Calories Per Hour | 1464 |
| RPM | 89 |
| Revolution Count | 888 |
| Power/kg | 3.81 |
| Drag Factor | 102 |
September 11, 2025 18:12:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 5,977 | 1:40.3 | 346 | 1464 | 89 | |
| 1:00.0 | 611 | 1:38.1 | 370 | 1560 | 91 | |
| r: 1:00 | 45 | |||||
| 2:00.0 | 1,183 | 1:41.4 | 335 | 1440 | 88 | |
| r: 1:00 | 35 | |||||
| 1:00.0 | 609 | 1:38.5 | 366 | 1500 | 90 | |
| r: 1:00 | 40 | |||||
| 2:00.0 | 1,188 | 1:41.0 | 340 | 1440 | 89 | |
| r: 1:00 | 35 | |||||
| 1:00.0 | 595 | 1:40.8 | 341 | 1440 | 88 | |
| r: 1:00 | 41 | |||||
| 2:00.0 | 1,176 | 1:42.0 | 329 | 1410 | 88 | |
| r: 1:00 | 42 | |||||
| 1:00.0 | 615 | 1:37.5 | 377 | 1560 | 91 | |
| r: 1:00 | 301 | |||||
| r539 |
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Workout Graph
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