Joey Duris v20c/0:45r...11 BikeErg
6,543
Meters
13:20.3
Time
2:02.3
Pace
220
Calories
| Rest Distance | 359 |
|---|---|
| Rest Time | 9:38.0 |
| Overall Distance | 6,902 |
| Overall Time | 22:58.3 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 989 |
| RPM | 77 |
| Revolution Count | 1036 |
| Power/kg | 2.11 |
| Drag Factor | 94 |
September 16, 2025 14:57:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 13:20.3 | 6,543 | 2:02.3 | 191 | 989 | 77 | |
| 1:01.9 | 549 | 1:52.7 | 244 | 1163 | 82 | |
| r: 0:45 | 48 | |||||
| 1:06.8 | 567 | 1:57.8 | 214 | 1077 | 79 | |
| r: 0:43 | 30 | |||||
| 1:07.7 | 576 | 1:57.5 | 216 | 1063 | 79 | |
| r: 1:03 | 28 | |||||
| 1:09.0 | 583 | 1:58.3 | 211 | 1043 | 79 | |
| r: 1:03 | 26 | |||||
| 1:09.6 | 585 | 1:58.9 | 208 | 1034 | 78 | |
| r: 0:41 | 34 | |||||
| 1:11.0 | 590 | 2:00.3 | 201 | 1014 | 78 | |
| r: 0:46 | 29 | |||||
| 1:11.4 | 592 | 2:00.6 | 199 | 1008 | 77 | |
| r: 1:03 | 33 | |||||
| 1:10.9 | 592 | 1:59.7 | 204 | 1015 | 78 | |
| r: 1:06 | 29 | |||||
| 1:11.9 | 595 | 2:00.8 | 198 | 1001 | 77 | |
| r: 0:38 | 34 | |||||
| 1:09.8 | 585 | 1:59.3 | 206 | 1031 | 78 | |
| r: 0:45 | 33 | |||||
| 1:50.3 | 729 | 2:31.3 | 101 | 652 | 72 | |
| r: 1:05 | 35 | |||||
| r359 |
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Workout Graph
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