Joey Duris 30:00 row
7,214
Meters
30:00.0
Time
2:04.7
Pace
452
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 25 |
| Stroke Count | 750 |
| Drag Factor | 108 |
September 16, 2025 21:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,214 | 2:04.7 | 180 | 904 | 452 | 25 |
| 2:00.0 | 479 | 2:05.2 | 178 | 900 | 30 | 24 |
| 4:00.0 | 478 | 2:05.5 | 177 | 900 | 30 | 23 |
| 6:00.0 | 480 | 2:05.0 | 179 | 900 | 30 | 25 |
| 8:00.0 | 478 | 2:05.5 | 177 | 900 | 30 | 24 |
| 10:00.0 | 477 | 2:05.7 | 176 | 900 | 30 | 25 |
| 12:00.0 | 483 | 2:04.2 | 183 | 900 | 30 | 25 |
| 14:00.0 | 479 | 2:05.2 | 178 | 900 | 30 | 25 |
| 16:00.0 | 482 | 2:04.4 | 181 | 900 | 30 | 25 |
| 18:00.0 | 479 | 2:05.2 | 178 | 900 | 30 | 25 |
| 20:00.0 | 480 | 2:05.0 | 179 | 900 | 30 | 25 |
| 22:00.0 | 481 | 2:04.7 | 180 | 900 | 30 | 26 |
| 24:00.0 | 480 | 2:05.0 | 179 | 900 | 30 | 25 |
| 26:00.0 | 481 | 2:04.7 | 180 | 900 | 30 | 25 |
| 28:00.0 | 481 | 2:04.7 | 180 | 900 | 30 | 25 |
| 30:00.0 | 498 | 2:00.4 | 200 | 960 | 32 | 28 |
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Workout Graph
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