Joey Duris 20:00 row
4,809
Meters
20:00.0
Time
2:04.7
Pace
305
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 25 |
| Stroke Count | 505 |
| Drag Factor | 108 |
September 23, 2025 21:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,809 | 2:04.7 | 180 | 920 | 25 |
| 4:00.0 | 930 | 2:09.0 | 163 | 860 | 23 |
| 8:00.0 | 975 | 2:03.0 | 188 | 946 | 25 |
| 12:00.0 | 973 | 2:03.3 | 187 | 942 | 26 |
| 16:00.0 | 965 | 2:04.3 | 182 | 926 | 26 |
| 20:00.0 | 967 | 2:04.0 | 183 | 930 | 27 |
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Workout Graph
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