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Joey Duris v0:45/0:45r...20 BikeErg

9,084

Meters

15:00.0

Time

1:39.0

Pace

377

Calories

Rest Distance1,330
Rest Time15:00.0
Overall Distance10,414
Overall Time30:00.0
Average Watts360
Calories Per Hour1508
RPM87
Revolution Count1320
Power/kg3.97
Drag Factor114

September 30, 2025 22:13:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr RPM
15:00.0 9,084 1:39.0 360 1508 87
0:45.0 431 1:44.4 308 1280 85
r: 0:45 47
0:45.0 456 1:38.6 364 1520 88
r: 0:45 104
0:45.0 458 1:38.2 369 1520 88
r: 0:45 126
0:45.0 468 1:36.1 394 1600 91
r: 0:45 77
0:45.0 459 1:38.0 371 1520 89
r: 0:45 110
0:45.0 456 1:38.6 364 1520 88
r: 0:45 169
0:45.0 458 1:38.2 369 1520 89
r: 0:45 63
0:45.0 458 1:38.2 369 1520 89
r: 0:45 47
0:45.0 465 1:36.7 386 1600 91
r: 0:45 43
0:45.0 454 1:39.1 359 1520 88
r: 0:45 42
0:45.0 461 1:37.6 376 1520 89
r: 0:45 44
0:45.0 443 1:41.5 334 1440 85
r: 0:45 42
0:45.0 457 1:38.4 367 1520 88
r: 0:45 48
0:45.0 435 1:43.4 316 1440 84
r: 0:45 39
0:45.0 457 1:38.4 367 1520 88
r: 0:45 44
0:45.0 447 1:40.6 343 1440 87
r: 0:45 44
0:45.0 451 1:39.7 352 1520 88
r: 0:45 40
0:45.0 449 1:40.2 348 1440 87
r: 0:45 43
0:45.0 451 1:39.7 352 1520 88
r: 0:45 41
0:45.0 470 1:35.7 399 1680 89
r: 0:45 117
r1,330

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Workout Graph

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