Joey Duris v50c/3:22r...12 BikeErg
18,649
Meters
39:51.0
Time
2:08.2
Pace
600
Calories
| Rest Distance | 372 |
|---|---|
| Rest Time | 13:21.0 |
| Overall Distance | 19,021 |
| Overall Time | 53:12.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 903 |
| RPM | 75 |
| Revolution Count | 2991 |
| Power/kg | 1.83 |
| Drag Factor | 102 |
October 08, 2025 15:51:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 39:51.0 | 18,649 | 2:08.2 | 166 | 903 | 75 | |
| 3:28.1 | 1,605 | 2:09.6 | 161 | 864 | 79 | |
| r: 3:22 | 41 | |||||
| 2:48.7 | 1,449 | 1:56.4 | 222 | 1066 | 77 | |
| r: 0:47 | 27 | |||||
| 2:42.4 | 1,418 | 1:54.5 | 233 | 1108 | 78 | |
| r: 1:43 | 45 | |||||
| 2:46.2 | 1,434 | 1:55.8 | 225 | 1083 | 77 | |
| r: 0:50 | 31 | |||||
| 2:54.7 | 1,472 | 1:58.6 | 209 | 1030 | 75 | |
| r: 0:43 | 24 | |||||
| 2:54.2 | 1,470 | 1:58.5 | 210 | 1033 | 75 | |
| r: 0:51 | 25 | |||||
| 3:05.4 | 1,520 | 2:01.9 | 193 | 970 | 73 | |
| r: 1:58 | 30 | |||||
| 3:07.0 | 1,527 | 2:02.4 | 191 | 962 | 73 | |
| r: 0:48 | 40 | |||||
| 3:07.4 | 1,528 | 2:02.6 | 190 | 960 | 73 | |
| r: 0:44 | 33 | |||||
| 4:14.1 | 1,765 | 2:23.9 | 117 | 708 | 79 | |
| r: 0:48 | 28 | |||||
| 3:57.3 | 1,714 | 2:18.4 | 132 | 758 | 78 | |
| r: 0:42 | 29 | |||||
| 4:45.2 | 1,747 | 2:43.2 | 80 | 631 | 66 | |
| r: 0:05 | 19 | |||||
| r372 |
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Workout Graph
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