Joey Duris v4:00/3:00r...4 BikeErg
9,129
Meters
16:00.0
Time
1:45.1
Pace
355
Calories
| Rest Distance | 3,692 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,821 |
| Overall Time | 28:00.0 |
| Average Watts | 301 |
|---|---|
| Calories Per Hour | 1335 |
| RPM | 84 |
| Revolution Count | 1354 |
| Power/kg | 3.32 |
| Drag Factor | 84 |
November 21, 2025 18:45:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:00.0 | 9,129 | 1:45.1 | 301 | 1335 | 84 | |
| 4:00.0 | 2,274 | 1:45.5 | 298 | 1324 | 85 | |
| r: 3:00 | 979 | |||||
| 4:00.0 | 2,282 | 1:45.1 | 301 | 1335 | 85 | |
| r: 3:00 | 809 | |||||
| 4:00.0 | 2,279 | 1:45.3 | 300 | 1331 | 85 | |
| r: 3:00 | 881 | |||||
| 4:00.0 | 2,294 | 1:44.6 | 306 | 1351 | 84 | |
| r: 3:00 | 1,023 | |||||
| r3,692 |
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Workout Graph
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