Joey Duris v50c/2:38r...11 BikeErg
8,728
Meters
15:19.8
Time
1:45.3
Pace
346
Calories
| Rest Distance | 4,197 |
|---|---|
| Rest Time | 15:05.0 |
| Overall Distance | 12,925 |
| Overall Time | 30:24.8 |
| Average Watts | 299 |
|---|---|
| Calories Per Hour | 1329 |
| RPM | 87 |
| Revolution Count | 1294 |
| Power/kg | 3.3 |
| Drag Factor | 92 |
November 25, 2025 20:22:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:19.8 | 8,728 | 1:45.3 | 299 | 1329 | 87 | |
| 2:26.3 | 1,336 | 1:49.5 | 267 | 1217 | 82 | |
| r: 2:38 | 719 | |||||
| 2:18.8 | 1,299 | 1:46.8 | 287 | 1287 | 83 | |
| r: 2:15 | 638 | |||||
| 1:45.7 | 1,012 | 1:44.4 | 307 | 1357 | 84 | |
| r: 2:15 | 708 | |||||
| 1:43.9 | 1,001 | 1:43.7 | 313 | 1377 | 86 | |
| r: 1:45 | 456 | |||||
| 1:14.0 | 729 | 1:41.5 | 335 | 1451 | 86 | |
| r: 1:49 | 511 | |||||
| 1:11.4 | 711 | 1:40.4 | 346 | 1489 | 87 | |
| r: 1:21 | 393 | |||||
| 0:46.5 | 468 | 1:39.3 | 357 | 1528 | 87 | |
| r: 1:09 | 296 | |||||
| 0:44.8 | 456 | 1:38.2 | 369 | 1570 | 91 | |
| r: 0:50 | 183 | |||||
| 0:21.1 | 213 | 1:39.0 | 360 | 1539 | 105 | |
| r: 0:39 | 173 | |||||
| 0:17.4 | 193 | 1:30.1 | 478 | 1943 | 97 | |
| r: 0:24 | 120 | |||||
| 2:30.0 | 1,310 | 1:54.5 | 233 | 1102 | 79 | |
| r4,197 |
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Workout Graph
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