Joey Duris v5:00/6:05r...8 BikeErg
18,927
Meters
40:00.0
Time
2:06.8
Pace
594
Calories
| Rest Distance | 390 |
|---|---|
| Rest Time | 41:56.0 |
| Overall Distance | 19,317 |
| Overall Time | 1:21:56.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| RPM | 77 |
| Revolution Count | 3101 |
| Power/kg | 1.9 |
| Drag Factor | 81 |
December 04, 2025 21:26:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 40:00.0 | 18,927 | 2:06.8 | 172 | 890 | 77 | |
| 5:00.0 | 2,399 | 2:05.0 | 179 | 915 | 83 | |
| r: 6:05 | 141 | |||||
| 5:00.0 | 2,496 | 2:00.1 | 202 | 993 | 80 | |
| r: 6:23 | 27 | |||||
| 5:00.0 | 2,448 | 2:02.5 | 190 | 954 | 79 | |
| r: 5:32 | 40 | |||||
| 5:00.0 | 2,413 | 2:04.3 | 182 | 926 | 78 | |
| r: 5:48 | 41 | |||||
| 5:00.0 | 2,369 | 2:06.6 | 172 | 893 | 76 | |
| r: 5:33 | 42 | |||||
| 5:00.0 | 2,397 | 2:05.1 | 179 | 914 | 77 | |
| r: 5:59 | 31 | |||||
| 5:00.0 | 2,390 | 2:05.5 | 177 | 909 | 77 | |
| r: 5:41 | 19 | |||||
| 5:00.0 | 2,015 | 2:28.8 | 106 | 664 | 70 | |
| r: 0:55 | 49 | |||||
| r390 |
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Workout Graph
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