Joey Duris v30c/1:23r...13 BikeErg
10,718
Meters
20:16.9
Time
1:53.5
Pace
390
Calories
| Rest Distance | 455 |
|---|---|
| Rest Time | 14:44.0 |
| Overall Distance | 11,173 |
| Overall Time | 35:00.9 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1153 |
| RPM | 80 |
| Revolution Count | 1633 |
| Power/kg | 2.63 |
| Drag Factor | 101 |
December 06, 2025 11:13:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:16.9 | 10,718 | 1:53.5 | 239 | 1153 | 80 | |
| 1:22.9 | 773 | 1:47.2 | 284 | 1302 | 84 | |
| r: 1:23 | 48 | |||||
| 1:28.4 | 803 | 1:50.0 | 262 | 1221 | 81 | |
| r: 1:06 | 36 | |||||
| 1:26.5 | 794 | 1:48.9 | 271 | 1248 | 82 | |
| r: 1:03 | 30 | |||||
| 1:33.9 | 832 | 1:52.8 | 243 | 1150 | 79 | |
| r: 1:02 | 39 | |||||
| 1:31.7 | 819 | 1:51.9 | 249 | 1177 | 80 | |
| r: 1:29 | 37 | |||||
| 1:33.7 | 829 | 1:53.0 | 242 | 1152 | 79 | |
| r: 1:03 | 32 | |||||
| 1:25.3 | 787 | 1:48.3 | 275 | 1266 | 82 | |
| r: 1:08 | 39 | |||||
| 1:31.8 | 822 | 1:51.6 | 251 | 1176 | 80 | |
| r: 0:53 | 15 | |||||
| 1:31.2 | 816 | 1:51.7 | 251 | 1184 | 80 | |
| r: 1:27 | 34 | |||||
| 1:27.3 | 798 | 1:49.3 | 267 | 1237 | 82 | |
| r: 1:07 | 38 | |||||
| 1:27.6 | 799 | 1:49.6 | 266 | 1232 | 81 | |
| r: 1:07 | 34 | |||||
| 1:28.0 | 801 | 1:49.8 | 264 | 1227 | 82 | |
| r: 1:37 | 39 | |||||
| 2:28.4 | 1,045 | 2:22.0 | 122 | 727 | 76 | |
| r: 0:19 | 34 | |||||
| r455 |
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Workout Graph
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