Joey Duris v6:00/1:00r...6 BikeErg
11,888
Meters
21:00.0
Time
1:45.9
Pace
460
Calories
| Rest Distance | 224 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,112 |
| Overall Time | 27:00.0 |
| Average Watts | 294 |
|---|---|
| Calories Per Hour | 1311 |
| RPM | 85 |
| Revolution Count | 1773 |
| Power/kg | 3.24 |
| Drag Factor | 102 |
December 08, 2025 21:26:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 21:00.0 | 11,888 | 1:45.9 | 294 | 1311 | 85 | |
| 6:00.0 | 3,476 | 1:43.5 | 315 | 1384 | 87 | |
| r: 1:00 | 42 | |||||
| 5:00.0 | 2,840 | 1:45.6 | 297 | 1321 | 85 | |
| r: 1:00 | 36 | |||||
| 4:00.0 | 2,173 | 1:50.4 | 260 | 1194 | 81 | |
| r: 1:00 | 36 | |||||
| 3:00.0 | 1,658 | 1:48.5 | 274 | 1241 | 82 | |
| r: 1:00 | 15 | |||||
| 2:00.0 | 1,129 | 1:46.2 | 291 | 1303 | 84 | |
| r: 1:00 | 31 | |||||
| 1:00.0 | 613 | 1:37.8 | 373 | 1584 | 91 | |
| r: 1:00 | 64 | |||||
| r224 |
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Workout Graph
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