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Joey Duris v0:20/0:10r...24 BikeErg

4,952

Meters

8:00.0

Time

1:36.9

Pace

205

Calories

Rest Distance910
Rest Time11:40.0
Overall Distance5,862
Overall Time19:40.0
Average Watts384
Calories Per Hour1537
RPM90
Revolution Count723
Power/kg4.23
Drag Factor105

December 09, 2025 20:27:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr RPM
8:00.0 4,952 1:36.9 384 1537 90
0:20.0 205 1:37.5 377 1440 93
r: 0:10 49
0:20.0 218 1:31.7 453 1800 96
r: 0:10 46
0:20.0 212 1:34.3 417 1620 93
r: 0:10 48
0:20.0 211 1:34.7 411 1620 93
r: 0:10 41
0:20.0 215 1:33.0 435 1620 93
r: 0:10 40
0:20.0 209 1:35.6 399 1620 90
r: 0:10 43
0:20.0 209 1:35.6 399 1620 90
r: 0:10 44
0:20.0 207 1:36.6 388 1620 90
r: 4:00 139
0:20.0 213 1:33.8 423 1620 93
r: 0:10 43
0:20.0 207 1:36.6 388 1620 90
r: 0:10 31
0:20.0 203 1:38.5 366 1440 90
r: 0:10 19
0:20.0 203 1:38.5 366 1440 90
r: 0:10 21
0:20.0 199 1:40.5 345 1440 87
r: 0:10 21
0:20.0 201 1:39.5 355 1440 87
r: 0:10 21
0:20.0 202 1:39.0 361 1440 90
r: 0:10 40
0:20.0 207 1:36.6 388 1620 90
r: 4:00 32
0:20.0 205 1:37.5 377 1620 90
r: 0:10 27
0:20.0 213 1:33.8 423 1620 93
r: 0:10 30
0:20.0 204 1:38.0 371 1440 90
r: 0:10 18
0:20.0 201 1:39.5 355 1440 87
r: 0:10 24
0:20.0 198 1:41.0 340 1440 87
r: 0:10 35
0:20.0 201 1:39.5 355 1440 87
r: 0:10 34
0:20.0 205 1:37.5 377 1440 90
r: 0:10 31
0:20.0 205 1:37.5 377 1440 90
r: 0:10 33
r910

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