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Joey Duris v20c/0:40r...21 BikeErg

12,900

Meters

22:18.8

Time

1:43.7

Pace

520

Calories

Rest Distance1,996
Rest Time10:14.0
Overall Distance14,896
Overall Time32:32.8
Average Watts313
Calories Per Hour1377
RPM85
Revolution Count1903
Power/kg3.45
Drag Factor104

December 24, 2025 08:50:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr RPM
22:18.8 12,900 1:43.7 313 1377 85
0:51.1 494 1:43.4 316 1388 86
r: 0:40 267
0:52.7 515 1:42.3 327 1424 87
r: 0:37 184
0:54.6 537 1:41.6 333 1445 87
r: 0:36 139
0:59.0 569 1:43.6 314 1380 85
r: 0:32 95
0:58.0 576 1:40.6 343 1479 88
r: 0:33 159
1:01.9 607 1:41.9 330 1435 86
r: 0:30 95
1:04.4 631 1:42.0 329 1433 87
r: 0:27 52
1:05.6 648 1:41.2 337 1461 88
r: 0:24 75
1:09.1 679 1:41.7 332 1442 87
r: 0:23 57
1:14.7 719 1:43.8 312 1374 85
r: 0:17 48
1:17.8 748 1:44.0 311 1370 85
r: 0:41 123
1:12.5 710 1:42.1 329 1431 87
r: 0:19 35
1:14.7 709 1:45.3 299 1329 84
r: 0:45 134
1:10.3 676 1:43.9 311 1371 85
r: 0:21 43
1:09.9 661 1:45.7 296 1318 84
r: 0:50 171
1:06.8 634 1:45.3 299 1329 84
r: 0:23 89
1:06.6 619 1:47.5 281 1267 82
r: 0:26 16
1:03.9 594 1:47.5 281 1267 83
r: 0:27 65
1:00.2 563 1:46.9 286 1285 83
r: 0:30 26
0:55.1 524 1:45.1 301 1336 84
r: 0:33 123
0:49.9 486 1:42.6 323 1412 87
r1,996

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Workout Graph

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