Joey Duris v4:00/2:00r...4 BikeErg
9,310
Meters
16:00.0
Time
1:43.1
Pace
373
Calories
| Rest Distance | 2,795 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 12,105 |
| Overall Time | 24:00.0 |
| Average Watts | 319 |
|---|---|
| Calories Per Hour | 1398 |
| RPM | 86 |
| Revolution Count | 1377 |
| Power/kg | 3.52 |
| Drag Factor | 100 |
December 30, 2025 22:08:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:00.0 | 9,310 | 1:43.1 | 319 | 1398 | 86 | |
| 4:00.0 | 2,317 | 1:43.5 | 315 | 1383 | 87 | |
| r: 2:00 | 642 | |||||
| 4:00.0 | 2,323 | 1:43.3 | 317 | 1392 | 86 | |
| r: 2:00 | 651 | |||||
| 4:00.0 | 2,337 | 1:42.6 | 323 | 1412 | 86 | |
| r: 2:00 | 734 | |||||
| 4:00.0 | 2,334 | 1:42.8 | 322 | 1407 | 86 | |
| r: 2:00 | 768 | |||||
| r2,795 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.