Joey Duris 8x0:20/1:40r BikeErg
1,948
Meters
2:40.0
Time
1:22.1
Pace
105
Calories
| Rest Distance | 4,010 |
|---|---|
| Rest Time | 13:20.0 |
| Overall Distance | 5,958 |
| Overall Time | 16:00.0 |
| Average Watts | 632 |
|---|---|
| Calories Per Hour | 2473 |
| RPM | 82 |
| Revolution Count | 221 |
| Power/kg | 6.97 |
| Drag Factor | 225 |
January 01, 2026 22:47:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 2:40.0 | 1,948 | 1:22.1 | 632 | 2473 | 82 | |
| 0:20.0 | 249 | 1:20.3 | 675 | 2624 | 84 | |
| 0:20.0 | 248 | 1:20.6 | 667 | 2596 | 84 | |
| 0:20.0 | 251 | 1:19.6 | 692 | 2681 | 84 | |
| 0:20.0 | 243 | 1:22.3 | 628 | 2460 | 84 | |
| 0:20.0 | 243 | 1:22.3 | 628 | 2460 | 81 | |
| 0:20.0 | 247 | 1:20.9 | 659 | 2568 | 84 | |
| 0:20.0 | 238 | 1:24.0 | 590 | 2329 | 81 | |
| 0:20.0 | 229 | 1:27.3 | 525 | 2108 | 81 | |
| r4,010 |
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Workout Graph
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