Joey Duris v50c/3:35r...3 row
2,015
Meters
7:23.9
Time
1:50.1
Pace
150
Calories
| Rest Distance | 57 |
|---|---|
| Rest Time | 17:11.0 |
| Overall Distance | 2,072 |
| Overall Time | 24:34.9 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1201 |
| Stroke Rate | 29 |
| Stroke Count | 217 |
| Drag Factor | 125 |
January 16, 2026 14:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:23.9 | 2,015 | 1:50.1 | 262 | 1201 | 29 | |
| 2:25.0 | 664 | 1:49.1 | 269 | 1225 | 29 | |
| r: 3:35 | 20 | |||||
| 2:27.4 | 670 | 1:50.0 | 263 | 1205 | 29 | |
| r: 3:36 | 19 | |||||
| 2:31.5 | 681 | 1:51.2 | 254 | 1175 | 29 | |
| r: 10:00 | 18 | |||||
| r57 |
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Workout Graph
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