Joey Duris 45:04 BikeErg
21,507
Meters
45:04.9
Time
2:05.7
Pace
693
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| RPM | 76 |
| Revolution Count | 3492 |
| Power/kg | 1.94 |
| Drag Factor | 105 |
January 22, 2026 14:55:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 45:04.9 | 21,507 | 2:05.7 | 176 | 905 | 693 | 76 |
| 5:00.0 | 2,389 | 2:05.5 | 177 | 908 | 75 | 73 |
| 10:00.0 | 2,577 | 1:56.4 | 222 | 1063 | 88 | 78 |
| 15:00.0 | 2,606 | 1:55.1 | 229 | 1089 | 90 | 82 |
| 20:00.0 | 2,561 | 1:57.1 | 218 | 1049 | 87 | 80 |
| 25:00.0 | 2,317 | 2:09.4 | 161 | 854 | 71 | 77 |
| 30:00.0 | 2,324 | 2:09.0 | 163 | 859 | 71 | 77 |
| 35:00.0 | 2,502 | 1:59.9 | 203 | 998 | 83 | 78 |
| 40:00.0 | 2,546 | 1:57.8 | 214 | 1036 | 86 | 80 |
| 45:00.0 | 1,676 | 2:58.9 | 61 | 510 | 42 | 73 |
| 45:04.9 | 9 | 9:04.4 | 2 | 307 | 0 | 62 |
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Workout Graph
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