Joey Duris v500m/1:24r...3 row
1,500
Meters
5:46.5
Time
1:55.5
Pace
102
Calories
| Rest Distance | 44 |
|---|---|
| Rest Time | 13:10.0 |
| Overall Distance | 1,544 |
| Overall Time | 18:56.5 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1081 |
| Stroke Rate | 28 |
| Stroke Count | 165 |
| Drag Factor | 125 |
January 23, 2026 11:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:46.5 | 1,500 | 1:55.5 | 227 | 1081 | 28 | |
| 1:54.8 | 500 | 1:54.8 | 231 | 1096 | 29 | |
| r: 1:24 | 15 | |||||
| 1:55.4 | 500 | 1:55.4 | 228 | 1083 | 29 | |
| r: 1:46 | 14 | |||||
| 1:56.3 | 500 | 1:56.3 | 222 | 1065 | 28 | |
| r: 10:00 | 15 | |||||
| r44 |
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Workout Graph
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