Joey Duris v40c/1:12r...13 BikeErg
15,787
Meters
32:15.7
Time
2:02.6
Pace
520
Calories
| Rest Distance | 531 |
|---|---|
| Rest Time | 23:30.0 |
| Overall Distance | 16,318 |
| Overall Time | 55:45.7 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| RPM | 81 |
| Revolution Count | 2633 |
| Power/kg | 2.09 |
| Drag Factor | 73 |
March 29, 2026 19:13:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 32:15.7 | 15,787 | 2:02.6 | 190 | 953 | 81 | |
| 2:22.7 | 1,192 | 1:59.7 | 204 | 1002 | 84 | |
| r: 1:12 | 41 | |||||
| 2:24.7 | 1,200 | 2:00.5 | 200 | 987 | 83 | |
| r: 0:59 | 47 | |||||
| 2:21.5 | 1,186 | 1:59.3 | 206 | 1009 | 84 | |
| r: 1:06 | 31 | |||||
| 2:22.1 | 1,190 | 1:59.4 | 206 | 1007 | 84 | |
| r: 1:09 | 38 | |||||
| 2:28.0 | 1,212 | 2:02.1 | 192 | 961 | 82 | |
| r: 0:54 | 35 | |||||
| 2:08.4 | 1,122 | 1:54.4 | 234 | 1103 | 87 | |
| r: 1:02 | 38 | |||||
| 2:25.8 | 1,205 | 2:00.9 | 198 | 980 | 83 | |
| r: 1:28 | 25 | |||||
| 2:26.5 | 1,207 | 2:01.3 | 196 | 973 | 82 | |
| r: 1:10 | 30 | |||||
| 1:57.5 | 1,069 | 1:49.9 | 264 | 1207 | 91 | |
| r: 1:15 | 44 | |||||
| 2:52.7 | 1,312 | 2:11.6 | 153 | 828 | 76 | |
| r: 0:54 | 35 | |||||
| 2:49.4 | 1,298 | 2:10.5 | 157 | 841 | 77 | |
| r: 0:39 | 26 | |||||
| 2:46.5 | 1,289 | 2:09.1 | 162 | 858 | 77 | |
| r: 1:42 | 110 | |||||
| 2:50.0 | 1,306 | 2:10.1 | 159 | 846 | 77 | |
| r: 10:00 | 31 | |||||
| r531 |
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Workout Graph
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