Joey Duris 7x25c/3:00r BikeErg
3,355
Meters
4:54.2
Time
1:27.6
Pace
175
Calories
| Rest Distance | 6,825 |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 10,180 |
| Overall Time | 25:54.2 |
| Average Watts | 519 |
|---|---|
| Calories Per Hour | 2141 |
| RPM | 100 |
| Revolution Count | 491 |
| Power/kg | 5.72 |
| Drag Factor | 101 |
May 20, 2026 21:55:00
Workout
BikeErg
Workout Type
Interval:Calorie
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 4:54.2 | 3,355 | 1:27.6 | 519 | 2141 | 100 | |
| 0:43.8 | 492 | 1:29.0 | 496 | 2054 | 100 | |
| 0:36.3 | 438 | 1:22.8 | 615 | 2479 | 106 | |
| 0:40.3 | 469 | 1:25.9 | 552 | 2233 | 103 | |
| 0:41.0 | 473 | 1:26.6 | 537 | 2195 | 102 | |
| 0:45.5 | 505 | 1:30.0 | 479 | 1978 | 96 | |
| 0:42.0 | 480 | 1:27.5 | 522 | 2142 | 99 | |
| 0:45.2 | 498 | 1:30.7 | 468 | 1991 | 97 | |
| r6,825 |
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Workout Graph
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