Joey Duris v12c/2:22r...9 BikeErg
3,198
Meters
6:24.0
Time
2:00.0
Pace
108
Calories
| Rest Distance | 300 |
|---|---|
| Rest Time | 28:25.0 |
| Overall Distance | 3,498 |
| Overall Time | 34:49.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 1012 |
| RPM | 77 |
| Revolution Count | 493 |
| Power/kg | 2.23 |
| Drag Factor | 91 |
August 12, 2026 18:30:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 6:24.0 | 3,198 | 2:00.0 | 202 | 1012 | 77 | |
| 0:37.5 | 332 | 1:52.9 | 243 | 1152 | 82 | |
| r: 2:22 | 41 | |||||
| 0:39.9 | 343 | 1:56.3 | 222 | 1082 | 80 | |
| r: 2:21 | 29 | |||||
| 0:43.7 | 360 | 2:01.3 | 196 | 988 | 76 | |
| r: 2:17 | 32 | |||||
| 0:41.8 | 352 | 1:58.7 | 209 | 1033 | 78 | |
| r: 2:21 | 36 | |||||
| 0:42.5 | 355 | 1:59.7 | 204 | 1016 | 78 | |
| r: 2:16 | 41 | |||||
| 0:44.5 | 364 | 2:02.2 | 192 | 970 | 75 | |
| r: 2:16 | 16 | |||||
| 0:45.7 | 369 | 2:03.8 | 184 | 945 | 75 | |
| r: 2:16 | 41 | |||||
| 0:44.1 | 361 | 2:02.1 | 192 | 979 | 76 | |
| r: 2:16 | 25 | |||||
| 0:44.2 | 361 | 2:02.4 | 191 | 977 | 76 | |
| r: 10:00 | 39 | |||||
| r300 |
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Workout Graph
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