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Joey Duris v5:00/2:00r...22 BikeErg

9,198

Meters

15:30.0

Time

1:41.1

Pace

387

Calories

Rest Distance965
Rest Time31:00.0
Overall Distance10,163
Overall Time46:30.0
Average Watts339
Calories Per Hour1498
RPM88
Revolution Count1380
Power/kg3.74
Drag Factor108

August 26, 2026 20:03:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr RPM
15:30.0 9,198 1:41.1 339 1498 88
5:00.0 2,390 2:05.5 177 900 78
r: 2:00 21
0:30.0 327 1:31.7 453 1800 94
r: 1:00 52
0:30.0 335 1:29.5 487 1920 98
r: 1:00 53
0:30.0 346 1:26.7 537 2040 100
r: 1:00 51
0:30.0 348 1:26.2 546 2160 102
r: 1:00 48
0:30.0 340 1:28.2 509 2040 98
r: 1:00 57
0:30.0 332 1:30.3 474 1920 96
r: 1:00 43
0:30.0 331 1:30.6 470 1800 96
r: 5:00 38
0:30.0 337 1:29.0 496 1920 98
r: 1:00 46
0:30.0 328 1:31.4 457 1800 96
r: 1:00 44
0:30.0 317 1:34.6 413 1680 92
r: 1:00 40
0:30.0 325 1:32.3 445 1800 94
r: 1:00 46
0:30.0 324 1:32.5 441 1800 94
r: 1:00 41
0:30.0 319 1:34.0 421 1680 92
r: 1:00 40
0:30.0 318 1:34.3 417 1680 92
r: 5:00 38
0:30.0 324 1:32.5 441 1800 94
r: 1:00 50
0:30.0 321 1:33.4 429 1680 94
r: 1:00 43
0:30.0 280 1:47.1 285 1440 82
r: 1:00 47
0:30.0 316 1:34.9 409 1680 92
r: 1:00 40
0:30.0 314 1:35.5 401 1560 90
r: 1:00 43
0:30.0 311 1:36.4 390 1560 90
r: 1:00 41
0:30.0 315 1:35.2 405 1680 92
r: 1:00 43
r965

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