Joey Duris v9c/1:01r...12 BikeErg
2,121
Meters
3:14.5
Time
1:31.7
Pace
108
Calories
| Rest Distance | 680 |
|---|---|
| Rest Time | 17:31.0 |
| Overall Distance | 2,801 |
| Overall Time | 20:45.5 |
| Average Watts | 454 |
|---|---|
| Calories Per Hour | 1998 |
| RPM | 98 |
| Revolution Count | 320 |
| Power/kg | 5 |
| Drag Factor | 94 |
August 27, 2026 17:32:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 3:14.5 | 2,121 | 1:31.7 | 454 | 1998 | 98 | |
| 0:21.8 | 214 | 1:41.8 | 331 | 1486 | 88 | |
| r: 1:01 | 51 | |||||
| 0:19.3 | 200 | 1:36.5 | 389 | 1678 | 93 | |
| r: 1:12 | 51 | |||||
| 0:17.9 | 190 | 1:34.2 | 419 | 1810 | 97 | |
| r: 1:14 | 52 | |||||
| 0:15.7 | 174 | 1:30.2 | 476 | 2063 | 100 | |
| r: 1:14 | 67 | |||||
| 0:15.8 | 174 | 1:30.8 | 467 | 2050 | 99 | |
| r: 1:14 | 65 | |||||
| 0:14.9 | 169 | 1:28.1 | 511 | 2174 | 101 | |
| r: 1:16 | 51 | |||||
| 0:14.2 | 163 | 1:27.1 | 529 | 2281 | 106 | |
| r: 1:17 | 58 | |||||
| 0:13.8 | 160 | 1:26.2 | 545 | 2347 | 104 | |
| r: 1:16 | 62 | |||||
| 0:13.7 | 159 | 1:26.1 | 547 | 2364 | 105 | |
| r: 1:18 | 67 | |||||
| 0:16.8 | 177 | 1:34.9 | 409 | 1928 | 97 | |
| r: 1:14 | 51 | |||||
| 0:16.0 | 176 | 1:30.9 | 466 | 2025 | 101 | |
| r: 1:15 | 51 | |||||
| 0:14.7 | 166 | 1:28.5 | 504 | 2204 | 102 | |
| r: 4:00 | 54 | |||||
| r680 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.