Joey Duris v30c/0:50r...8 BikeErg
6,970
Meters
13:38.8
Time
1:57.4
Pace
240
Calories
| Rest Distance | 294 |
|---|---|
| Rest Time | 15:41.0 |
| Overall Distance | 7,264 |
| Overall Time | 29:19.8 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1055 |
| RPM | 82 |
| Revolution Count | 1129 |
| Power/kg | 2.38 |
| Drag Factor | 79 |
September 09, 2026 22:03:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 13:38.8 | 6,970 | 1:57.4 | 216 | 1055 | 82 | |
| 1:44.5 | 881 | 1:58.6 | 210 | 1033 | 82 | |
| r: 0:50 | 34 | |||||
| 1:48.2 | 898 | 2:00.4 | 200 | 998 | 81 | |
| r: 0:50 | 36 | |||||
| 1:45.1 | 884 | 1:58.8 | 208 | 1027 | 82 | |
| r: 0:47 | 28 | |||||
| 1:40.6 | 864 | 1:56.4 | 222 | 1073 | 83 | |
| r: 0:50 | 40 | |||||
| 1:42.5 | 872 | 1:57.5 | 215 | 1053 | 83 | |
| r: 0:45 | 32 | |||||
| 1:40.5 | 863 | 1:56.4 | 222 | 1074 | 84 | |
| r: 0:47 | 43 | |||||
| 1:40.1 | 860 | 1:56.3 | 222 | 1078 | 83 | |
| r: 0:52 | 40 | |||||
| 1:37.3 | 847 | 1:54.8 | 231 | 1109 | 84 | |
| r: 10:00 | 41 | |||||
| r294 |
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