Joey Duris v1000m/2:34r...3 BikeErg
3,000
Meters
6:19.1
Time
2:06.3
Pace
94
Calories
| Rest Distance | 124 |
|---|---|
| Rest Time | 15:32.0 |
| Overall Distance | 3,124 |
| Overall Time | 21:51.1 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 892 |
| RPM | 77 |
| Revolution Count | 488 |
| Power/kg | 1.91 |
| Drag Factor | 79 |
September 30, 2026 17:36:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 6:19.1 | 3,000 | 2:06.3 | 173 | 892 | 77 | |
| 2:00.6 | 1,000 | 2:00.6 | 200 | 985 | 82 | |
| r: 2:34 | 42 | |||||
| 2:08.1 | 1,000 | 2:08.1 | 167 | 871 | 76 | |
| r: 2:58 | 34 | |||||
| 2:10.5 | 1,000 | 2:10.5 | 157 | 827 | 74 | |
| r: 10:00 | 48 | |||||
| r124 |
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Workout Graph
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