Joey Duris v1610m/0:55r...10 row
16,100
Meters
1:07:34.6
Time
2:05.9
Pace
1013
Calories
| Rest Distance | 190 |
|---|---|
| Rest Time | 10:52.0 |
| Overall Distance | 16,290 |
| Overall Time | 1:18:26.6 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 26 |
| Stroke Count | 1796 |
| Drag Factor | 111 |
November 30, 2024 14:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:07:34.6 | 16,100 | 2:05.9 | 175 | 903 | 26 | |
| 6:38.8 | 1,610 | 2:03.8 | 184 | 934 | 27 | |
| r: 0:55 | 16 | |||||
| 6:39.8 | 1,610 | 2:04.1 | 183 | 929 | 27 | |
| r: 0:51 | 18 | |||||
| 6:46.9 | 1,610 | 2:06.3 | 173 | 896 | 27 | |
| r: 0:51 | 18 | |||||
| 6:53.2 | 1,610 | 2:08.3 | 166 | 870 | 26 | |
| r: 1:21 | 43 | |||||
| 6:54.1 | 1,610 | 2:08.6 | 165 | 866 | 26 | |
| r: 1:06 | 9 | |||||
| 6:50.2 | 1,610 | 2:07.3 | 169 | 882 | 26 | |
| r: 1:01 | 12 | |||||
| 6:51.9 | 1,610 | 2:07.9 | 167 | 875 | 26 | |
| r: 0:53 | 17 | |||||
| 6:57.1 | 1,610 | 2:09.5 | 161 | 854 | 26 | |
| r: 0:57 | 18 | |||||
| 6:34.3 | 1,610 | 2:02.4 | 191 | 956 | 27 | |
| r: 1:13 | 16 | |||||
| 6:28.3 | 1,610 | 2:00.5 | 200 | 986 | 27 | |
| r: 1:44 | 23 | |||||
| r190 |
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Workout Graph
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