Joey Duris 10x20c/0:20r row
2,411
Meters
8:11.9
Time
1:42.0
Pace
200
Calories
| Rest Distance | 207 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 2,618 |
| Overall Time | 11:31.9 |
| Average Watts | 330 |
|---|---|
| Calories Per Hour | 1463 |
| Stroke Rate | 31 |
| Stroke Count | 258 |
| Drag Factor | 136 |
December 05, 2024 16:14:00
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:11.9 | 2,411 | 1:42.0 | 330 | 1463 | 31 | |
| 0:42.1 | 220 | 1:35.6 | 400 | 1710 | 33 | |
| 0:43.3 | 224 | 1:36.6 | 388 | 1662 | 32 | |
| 0:49.7 | 243 | 1:42.2 | 327 | 1448 | 31 | |
| 0:51.4 | 248 | 1:43.6 | 315 | 1400 | 30 | |
| 0:50.3 | 244 | 1:43.0 | 320 | 1431 | 31 | |
| 0:50.6 | 245 | 1:43.2 | 318 | 1422 | 31 | |
| 0:50.5 | 245 | 1:43.0 | 320 | 1425 | 32 | |
| 0:51.0 | 247 | 1:43.2 | 318 | 1411 | 32 | |
| 0:51.7 | 248 | 1:44.2 | 309 | 1392 | 31 | |
| 0:51.3 | 247 | 1:43.8 | 313 | 1403 | 32 | |
| r207 |
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Workout Graph
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