Joey Duris v1000m/2:26r...4 BikeErg
4,000
Meters
7:44.6
Time
1:56.1
Pace
135
Calories
| Rest Distance | 156 |
|---|---|
| Rest Time | 11:02.0 |
| Overall Distance | 4,156 |
| Overall Time | 18:46.6 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1068 |
| RPM | 79 |
| Revolution Count | 617 |
| Power/kg | 2.46 |
| Drag Factor | 100 |
December 17, 2024 11:19:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:44.6 | 4,000 | 1:56.1 | 223 | 1068 | 79 | |
| 1:52.4 | 1,000 | 1:52.4 | 246 | 1148 | 81 | |
| r: 2:26 | 46 | |||||
| 1:55.0 | 1,000 | 1:55.0 | 230 | 1092 | 81 | |
| r: 2:32 | 44 | |||||
| 1:59.5 | 1,000 | 1:59.5 | 205 | 1005 | 78 | |
| r: 2:35 | 35 | |||||
| 1:57.7 | 1,000 | 1:57.7 | 215 | 1038 | 79 | |
| r: 3:29 | 31 | |||||
| r156 |
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Workout Graph
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