Joey Duris 3x1000m/r BikeErg
3,000
Meters
12:21.5
Time
4:07.1
Pace
109
Calories
| Rest Distance | 43 |
|---|---|
| Rest Time | |
| Overall Distance | 3,043 |
| Overall Time | 12:21.5 |
| Average Watts | 23 |
|---|---|
| Calories Per Hour | 379 |
| RPM | 46 |
| Revolution Count | 464 |
| Power/kg | 0.25 |
| Drag Factor | 90 |
January 08, 2025 15:58:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:21.5 | 3,000 | 4:07.1 | 23 | 379 | 46 | |
| 1:56.5 | 1,000 | 1:56.5 | 221 | 1061 | 81 | |
| 5:13.9 | 1,000 | 5:13.9 | 11 | 338 | 30 | |
| 5:11.1 | 1,000 | 5:11.1 | 12 | 340 | 29 | |
| r43 |
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Workout Graph
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