Joey Duris v10c/3:45r...4 BikeErg
1,405
Meters
2:07.1
Time
1:30.4
Pace
70
Calories
| Rest Distance | 150 |
|---|---|
| Rest Time | 10:44.0 |
| Overall Distance | 1,555 |
| Overall Time | 12:51.1 |
| Average Watts | 473 |
|---|---|
| Calories Per Hour | 1927 |
| RPM | 94 |
| Revolution Count | 199 |
| Power/kg | 5.21 |
| Drag Factor | 115 |
January 13, 2025 17:26:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 2:07.1 | 1,405 | 1:30.4 | 473 | 1927 | 94 | |
| 0:16.2 | 186 | 1:27.0 | 530 | 2123 | 96 | |
| r: 3:45 | 53 | |||||
| 0:25.9 | 291 | 1:29.0 | 496 | 2008 | 95 | |
| r: 3:34 | 49 | |||||
| 0:37.4 | 409 | 1:31.4 | 458 | 1875 | 93 | |
| r: 3:25 | 48 | |||||
| 0:47.6 | 519 | 1:31.7 | 454 | 1861 | 93 | |
| r150 |
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Workout Graph
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