Joey Duris v1000m/0:20r...5 row
5,000
Meters
18:51.5
Time
1:53.1
Pace
355
Calories
| Rest Distance | 82 |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 5,082 |
| Overall Time | 20:31.5 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1131 |
| Stroke Rate | 27 |
| Stroke Count | 506 |
| Drag Factor | 112 |
February 04, 2025 17:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:51.5 | 5,000 | 1:53.1 | 242 | 1131 | 27 | |
| 3:45.5 | 1,000 | 1:52.7 | 244 | 1140 | 26 | |
| r: 0:20 | 17 | |||||
| 3:45.8 | 1,000 | 1:52.9 | 243 | 1137 | 27 | |
| r: 0:20 | 17 | |||||
| 3:52.2 | 1,000 | 1:56.1 | 224 | 1069 | 26 | |
| r: 0:20 | 15 | |||||
| 3:47.7 | 1,000 | 1:53.8 | 237 | 1116 | 27 | |
| r: 0:20 | 14 | |||||
| 3:40.3 | 1,000 | 1:50.1 | 262 | 1201 | 29 | |
| r: 0:20 | 19 | |||||
| r82 |
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Workout Graph
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