Joey Duris v50c/0:48r...12 BikeErg
17,307
Meters
33:40.1
Time
1:56.7
Pace
600
Calories
| Rest Distance | 481 |
|---|---|
| Rest Time | 20:03.0 |
| Overall Distance | 17,788 |
| Overall Time | 53:43.1 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| RPM | 84 |
| Revolution Count | 2836 |
| Power/kg | 2.43 |
| Drag Factor | 87 |
March 04, 2025 17:52:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 33:40.1 | 17,307 | 1:56.7 | 220 | 1057 | 84 | |
| 2:40.4 | 1,408 | 1:53.9 | 237 | 1114 | 88 | |
| r: 0:48 | 46 | |||||
| 2:47.5 | 1,441 | 1:56.2 | 223 | 1066 | 86 | |
| r: 1:03 | 41 | |||||
| 2:50.1 | 1,451 | 1:57.2 | 217 | 1047 | 85 | |
| r: 0:47 | 32 | |||||
| 2:48.3 | 1,442 | 1:56.7 | 220 | 1057 | 86 | |
| r: 1:11 | 49 | |||||
| 2:48.1 | 1,443 | 1:56.4 | 221 | 1061 | 86 | |
| r: 0:49 | 44 | |||||
| 2:50.1 | 1,450 | 1:57.3 | 217 | 1046 | 85 | |
| r: 1:03 | 33 | |||||
| 2:55.8 | 1,474 | 1:59.2 | 206 | 1010 | 84 | |
| r: 0:45 | 45 | |||||
| 3:01.7 | 1,500 | 2:01.1 | 197 | 977 | 83 | |
| r: 1:04 | 32 | |||||
| 2:37.1 | 1,389 | 1:53.1 | 242 | 1132 | 84 | |
| r: 0:46 | 31 | |||||
| 2:41.1 | 1,409 | 1:54.3 | 234 | 1105 | 82 | |
| r: 1:04 | 45 | |||||
| 2:53.6 | 1,467 | 1:58.3 | 211 | 1026 | 80 | |
| r: 0:43 | 42 | |||||
| 2:46.3 | 1,433 | 1:56.0 | 224 | 1070 | 81 | |
| r: 10:00 | 41 | |||||
| r481 |
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Workout Graph
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