Gavin Dilley 15:00 row
3,284
Meters
15:00.0
Time
2:17.0
Pace
195
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 22 |
| Stroke Count | 344 |
| Drag Factor | 78 |
April 01, 2025 06:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,284 | 2:17.0 | 136 | 780 | 195 | 22 |
| 2:15.0 | 488 | 2:18.3 | 132 | 746 | 28 | 23 |
| 4:30.0 | 390 | 2:53.0 | 68 | 586 | 22 | 18 |
| 6:45.0 | 510 | 2:12.3 | 151 | 800 | 30 | 24 |
| 9:00.0 | 490 | 2:17.7 | 134 | 773 | 29 | 22 |
| 11:15.0 | 527 | 2:08.0 | 167 | 853 | 32 | 24 |
| 13:30.0 | 526 | 2:08.3 | 166 | 853 | 32 | 24 |
| 15:00.0 | 353 | 2:07.4 | 169 | 880 | 22 | 24 |
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Workout Graph
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