Gavin Dilley 15:00 row
3,237
Meters
15:00.0
Time
2:19.0
Pace
185
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 23 |
| Stroke Count | 347 |
| Drag Factor | 77 |
April 07, 2025 07:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,237 | 2:19.0 | 130 | 740 | 185 | 23 |
| 2:10.0 | 456 | 2:22.5 | 121 | 692 | 25 | 24 |
| 4:20.0 | 471 | 2:18.0 | 133 | 747 | 27 | 24 |
| 6:30.0 | 474 | 2:17.1 | 136 | 747 | 27 | 23 |
| 8:40.0 | 476 | 2:16.5 | 137 | 747 | 27 | 24 |
| 10:50.0 | 422 | 2:34.0 | 96 | 664 | 24 | 21 |
| 13:00.0 | 487 | 2:13.4 | 147 | 803 | 29 | 24 |
| 15:00.0 | 450 | 2:13.3 | 148 | 780 | 26 | 23 |
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Workout Graph
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